This technique using kinesio tape serves as an effective reminder for people to maintain proper posture. The tape is applied with minimal stretch, not to solve the problem entirely, but to prompt individuals to stand tall, lift their clavicles, and keep their heads up. While this approach helps improve posture, it's crucial to complement it with methods that build muscular strength, coordination, and endurance. This enables people to maintain good posture independently. Many individuals exhibit weakness and atrophy in the muscles surrounding their spine, which can be observed when examining someone's back. The visibility of spinous processes may indicate a lack of sufficient muscle mass encasing the spine. Developing these muscles is essential for long-term postural improvement
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