Do you have an ankle sprain after snowboarding/ skiing/ running/ walking and want to know if you need an X-ray? Today we talk about the Ottawa Ankle Rules and see how healthcare professionals assess whether or not you need further imaging. Of course, if this is an emergency, see your healthcare professional immediately!
Looking to improve your performance, work on a previous/ current injury? Contact us today for a movement consultation.
0:21 - Who we are
0:37.- Why your support matters so much
0:50 - Spectrum of injuries
1:31 - What is the Ottawa ankle rule?
2:10 - The nitty gritty
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Credentials:
Mark: Dr. of Physical Therapy (OR/WA)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
