A super fun and quick routine to improve kids' balance and coordination!

Balance and coordination are two essential qualities in all actions we have to do and imply that a specific movement was needed and we have to use these two skills to make that movement. Coordination is the body's ability to perform an intentional action and balance is the body's ability to maintain a position in some space. So, if your kids do these 8 fun exercises, they will improve their balance and coordination, two very important functions for our body.

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:46 Knee Drive
01:04 Rest
01:22 Lateral Step Reach
01:57 Rest
02:15 Side Lunge Windmill
02:36 Rest
02:53 Ski Hops
03:14 Rest
03:31 Step Back Jacks
03:51 Rest
04:09 Victory Squat
04:34 Rest
04:52 Squat And Kick
05:22 Rest
05:44 Body Rotations
06:13 Rest
06:30 Knee Drive
06:49 Rest
07:06 Lateral Step Reach
07:42 Rest
07:59 Side Lunge Windmill
08:21 Rest
08:38 Ski Hops
08:59 Rest
09:16 Step Back Jacks
09:36 Rest
09:54 Victory Squat
10:19 Rest
10:36 Squat And Kick

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