This 8 hour arm workout is dedicated to Rich Piana (RIP).

Rich Piana's 8 Hour Arm Workout:
Workout A
Skull Crushers 4x10
Barbell Curl 4x10

Workout B
Dumbbell Triceps Extensions 4x15
Dumbbell Hammer Curls 4x15

Alternate each workout every 30 minutes for 8 hours
Complete 8 sessions of A & B for a total of 16 workouts

This footage was taken from my 8 hour livestream on Twitch:

Twitch: [ Ссылка ]

Instagram: [ Ссылка ]

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