Pete Cowen's Key Drill [0.58s] Thomas Pieter's "Legs are Crossed" into the backswing, and when he transitions lowering / accelerating the hands, arms and club down to the delivery position pushing pressure down through the legs, he then steps to pressure the ground and swing through 👇👇👇

Try it out guys :-) watch out how fast he brings the hands, arms and club down "But Not With Body Rotation or Gravity Alone" as you are led to believe, look how his hips and shoulders are square at the delivery position point half way down.

This is a great video from European Tour showing Cowen and Pieter's crossed legs drill working on pressuring the ground and getting the club down in the ideal delivery position so the arms can match up with the body rotation.

Your body works like a Piston, it must go down / lower before and during transition, before you pull the club down, this is to help you harness the forces of the swing. (Check out why in my Balance point Videos below) If you dont lower and pull the club down, you will come over the top and cast / release too early...

1) Lowering your body is key for harnessing the forces you generate in your swing, it stabilises your body (Pressure the Ground) and allows you to twist your hips much easier and efficiently. It also gives you time to get the club down to the ideal delivery position so the arms can sync up with the body rotation.

2) The ground pushes you back up (For every action there is an equal and opposite reaction) although you will feel uncomfortable lowering, dont worry your central nervous system will do all the calculations to prevent you from hitting the ground, if you let it and stay out of its way..! As the ground pushes back you can extend / jump up and twist transferring tremendous energy into the clubhead. As your body extends up, the clubhead releases down at the ball, this promotes the correct release and compression on the ball, which Pete describes and putting pressure on the ball.

Check Out My Transition Drill, where I am talking about this.
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Balance Point Video - The Reason Why you Must to lower your body.
Short Version
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Long Version
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If you haven't see it already check this amazing short recent find of Pete teaching here "Lower, then Turn"
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And Pete's senior teaching pro Andy Carter, demonstrating the transition move that you can see Pete working on with Thomas Pieter's.
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Some key 🗝️ references that have helped me over the past 20 years to put all my videos together in the simplest possible way, you should go and check out their work :-)

Chris Riddoch - Sports science professor and coach
Gabriele Wulf - Professor in the Department of Kinesiology
Rob Gray - Professor of Human Systems Engineering
Dave Tutelman - Professor Tutelman Research
Michael Neff - Director of Gears Golf 3D Motion Capture
Pete Cowen - PGA Tour Coach
Shaun Clement - Wisdom in Golf
Chuck Quinton - Rotary Swing Golf
Ernst Jones - Swing The Clubhead

Good Luck 🍀
Stuart
Founder

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