Join Lauren Lewis in this FUN, 33-minute Move & Shout workout for Parkinson's, where you will find "Movement is Medicine" for PD! During today's workout, we will focus on improving range of motion and posture while reducing stiffness. You will also be sure to challenge your brain while getting the ultimate full-body symptom-directed workout for #parkinsons. Get a sneak peek into Lauren teaching her in-person class, too!

For today's class, Lauren is using a PVC Pipe. You can substitute any similarly shaped object you have around your house, such as a broom, umbrella, cane, or even a bath towel. Happy exercising!

0:00 Welcome
2:30 Exercises for strong vocals
3:45 Warm-ups for full body range of motion
7:48 First exercise for range of motion & posture
11:57 Second part of exercise 1 for full extension of the arms
14:05 Second exercise for steady and balanced gait and contralateral movements
19:22 Third exercise: jacks for core and leg strength

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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