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A new study recently published might provide us with a new way to deal with muscle soreness such as DOMS. Soreness can be a burden, especially if you're trying to work out as consistently as possible and then get stopped in your tracks due to aching and tender muscles. This new finding might provide some insight on dealing with soreness, especially if you've taken a long time off or are new to training. Let's take a closer look!

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science

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