This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. [Show ID: 38814]

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0:00 Start
0:11 What Exercise Snacks Are
0:43 Let's Do Some Exercise Snacks!
1:21 Chair Marching
2:07 Forearms and Hands
3:21 Chest Punches
4:24 Ankle Circles
5:33 Overcoming Barriers
6:34 The Psychology of Exercise
7:20 Strength Training
7:54 Parting Reflections on Exercise

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