Hey guy's welcome back !!

this time I've got for you a 15 min slim legs & toned booty workout. this pilates inspired workout routine is going to shape your glutes and burn your thighs inside out, really getting into those deeper muscle layers. I recommend you to repeat this exercise at least 3 times a week to see the results fast. (for example Monday, Wednesday and Friday) And you should combine it together with another upper body and abs exercises to get a full body workout out of it.

Combine it with my:

SEXY BACK workout - [ Ссылка ]
and CORE CRUSHER- [ Ссылка ]

Please make sure to warm up before the workout to prevent injury and stay safe during the exercise.

If you loved it and wanna see more then hit the LIKE button and subscribe on my channel to stay up to date! And also I'd love to hear your thoughts on the exercise in the comments. :)


Thank you for watching & have fun!!

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MUSIC:

1. Guy Gerber- Don't Call
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2. Stronger- Kaz James, Ali Love (Extended)
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3. You're So High- Eli & Fur
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My Social Media:

Instagram: [ Ссылка ]
Facebook: [ Ссылка ]...
Email: kajoandco@gmail.com
TikTok: angelakajo

Edit: Noah Miguel
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