SUBSCRIBE to the LexYoga channel for free yoga videos posted every Sunday
[ Ссылка ]
................
Welcome to a quick breakdown of plow pose (halasana). Remember to take it slow if you're just beginning with this pose. Always honour what feels best in your body and make sure you are able to breathe easily and fully.
...............
Guide
00:00 - Intro
00:25 - Plow modification
00:35 - Plow pose
................
Intro music by Mark Zubek
[ Ссылка ]
................
Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
How to Plow Pose | Halasana Tutorial
Теги
plow pose tutorialplow pose for beginnershow to plow pose for beginnershow to get into plow poseyoga pose tutorialhalasana yogahalasana for beginnershalasana benefitsplow pose benefitsplow pose benefits for weight lossplow pose breakdownbeginner plow posesimple yoga for beginnersyoga for back painyoga for back pain relief beginneryoga for back pain reliefback pain stretchesback pain stretches lowertwo minute breakdown plow poselexyogayoga
