“I feel like my hormones have been super out of whack.”

“It’s frustrating I’m gaining weight around my middle!

I’ve never gained fat there before!”

“I just don’t have energy to do anything and my sleep has been HORRIBLE!”

“I don’t know what’s going on with me!”

“But…I’m too young for menopause!”

The struggles and symptoms we often blame on menopause can start over a decade before as our hormone levels begin to change with PERIMENOPAUSE.

That’s why I want to share some common symptoms of perimenopause and how you can best manage them with 4 nutritional tips.

Because…

The changes are REAL.

And it can be hard to navigate them and focus on controlling what we can control if we don’t understand why we’re gaining weight

and in different places, feeling demotivated and fatigued and struggling even with anxiety and self confidence!

👉 Menopause Nutrition Tips
00:00 Is it Menopause?
00:46 What is Perimenopause?
02:41 Hydration
04:01 Omega 3
05:39 Fruit
07:24 Amino Acids

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