Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: [ Ссылка ]
Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: [ Ссылка ]
To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: [ Ссылка ]
