#running #fitness
In this video I discuss my thoughts of how to prepare for a marathon in 20 weeks. These running tips helped me to run a PR of 2:19:35 for the distance and I hope you can similar or even better results from them.

Want to set a new personal best in record time? If so, click [ Ссылка ]

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

🔔 RUNDREAMACHIEVE COFFEE 👇
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🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathapennington [at] protonmail [dot] com

💻 RUNNING COURSES 👇
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🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
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👇 ZOOM CONSULTATION CALL👇
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👇 INTERESTED IN ONE-ON-ONE COACHING?👇
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🔔 RUNDREAMACHIEVE MERCH STORE 👇
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🔔 RUNDREAMACHIEVE RECOMMENDS 👇
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🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇

Garmin ForeRunner 245 Music (great for training and workouts)
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Garmin ForeRunner 965 (My go-to watch for workouts and racing)
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Fit King Compression Device (to help you recover faster after workouts)
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Skins Compression Shorts (for recovery pre and post-workouts)
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iPhone Watch (casual and for training)
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North Face Sport Products (favorite sports brand)
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Nike Mens Racing Flats (for training and racing)
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Nike Womens Racing Flats (for training and racing)
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Recommended Health and Wellness Products to Consider
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🔔 Improve Your Hearing with Zen Cortex👇
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🔔 Strengthen Your Joints with Joint Eternal👇
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🔔 Protect Yourself from EMF Radiation from Your Cell Phone👇
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🔔 Probiotic Built to Improve Your Teeth and Gums👇
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🔔Support Your Nails and Skin👇
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🔔 Powerful Way to Improve Blood Sugar Levels👇
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🔔 The Ultimate KETO Plan👇
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🔔 Improve Your Sex Life with EndoPeak👇
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🔔 Improve Cognitive Strength with NeuroZoom👇
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🔔 Male Fertility and Libido Support👇
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🔔 The Kidney Disease Solution👇
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🔔 VISIT OUR WEBSITES 👇
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🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
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Subscribe to stop running slower than you are capable of: [ Ссылка ]

🤔 ABOUT RUNDREAMACHIEVE 😃
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Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.

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