Day one road to Paris Olympics,

If you want to learn from a Tokyo 2020 Olympian then this is a good channel for you, and if you'd like to follow my training life & journey to the Paris 2024 Olympics then I'd advise you subscribe and like this video.

I will upload a video daily linked to my journey to the Paris 2024 Olympics, and if you'd like to learn some running tips, how to prepare for a marathon like a professional, how to take yourself from being out of shape and into personal best shape. Then perhaps this is a good channel for you, and I hope you gain something insightful out of each video.

For more running tips please subscribe, or check out my running masterclass;

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A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.

Recovery for runners
Nutrition advice surrounding training & racing
Psychology support for life & sport
Strength training
Running specific

Follow me here:
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Road to Olympics Podcast 🎙 - [ Ссылка ]...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - [ Ссылка ]
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