Cool down after your boxing or kickboxing workout with FightCamp Trainer Shanie Smash. This 8 minute static stretching routine will increase your flexibility, range of motion, and help your muscles recover faster after an intense workout to keep you in fighting shape for your next training session.

Check out these FightCamp videos for more ways to warm-up or cooldown pre/post workout:
◦ 5 Minute Pre Workout Exercises with Coach PJ: [ Ссылка ]
◦ 4 Minute Pre Workout Stretches with Shanie Smash: [ Ссылка ]
◦ Active Warm Up | Kickboxing Workout For Energy with Aaron Swenson: [ Ссылка ]
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: [ Ссылка ]

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#boxing #stretching #cooldown

Chapters:
0:00 - Introduction
0:20 - Shoulder Stretch
1:00 - Tricep Stretch
1:43 - Chest Stretch
2:19 - Standing Quad Stretch
3:01 - Knee Pull Stretch
3:41 - Standing Piriformis Stretch
4:20 - Standing Wide Leg Stretch Forward
4:43 - Standing Wide Leg Stretch Right
5:00 - Standing Wide Leg Stretch Left
5:20 - Butterfly Stretch
5:46 - Wide Right Leg Stretch
6:04 - Wide Left Leg Stretch
6:21 - Seated Toe Touch Stretch
6:46 - Childs Pose
7:12 - Downward Dog
7:53 - Join FightCamp

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