Reminder to free members: this is the LAST WEEK for you to access this skill (the shin block layback) before it's replaced with next month's content. Get practicing.

This sequence starts out fairly easy with an unusual balancing shape that transitions into a less common mount to a splits variation. Then it starts getting clever with a different entry into a Knee Hook Layback with a Shin Block.

Then things take a serious step up to more advanced skills with a slide down to scorpion, some sort of nameless mermaid variation and a little pop of momentum to get back inside the hoop.

The Knee Hook Layback with a Shin Block is an exciting and dramatic upside down layback shape worthy for beginner to advanced students.

The shin block creates a strong foundation to stabilize the hoop and really brings the spotlight to the final shape.

Questions? We want to hear them. Drop them below ⬇️

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