Norwegian Throwdown 2024 - TEST 2 BFriendly
ALL DIVISIONS
2 rounds of
30 wall ball (9/6 kg)
15 synchro pull ups
30 deadlifts (75/55 kg)
into....
2 rounds
24 wall balls
12 synchro c2b
24 deadlifts
into...
2 rounds
18 wall ball
9 synchro bar muscle up
18 deadlifts
*split wall balls and DLs anyway
**Athletes will advance a box down the
floor towards the finish line after each rd"
