This 15 minute full body mini band workout will challenge your entire body using just a band!
Don’t underestimate the burn you will get from this quick workout!
These bands are easily packable and great to travel with too!
Workout Format ⏱:
✅ 10-15 reps per exercise
✅ 3 rounds
✅ 60-90 sec rest between rounds
Equipment: Mini Band
Intensity: 🔥🔥🔥
Exercises:
1️⃣ Side Step Ins
2️⃣ Leg Raise Tap
3️⃣ Split Stance Deadlift
4️⃣ Chest Press
5️⃣ Tricep Kickback
6️⃣ Prone Delt Fly
7️⃣ Lat Pulldown
8️⃣ Bent Over Row
9️⃣ Crossbody Twist
#shorts #bandworkout #resistancebandworkout
Which mini band move was your favourite?
Let me know in the comments! 👇🏾
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We are 100% diet-talk free and E.D. recovery friendly!
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♡ Kels ♡
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Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada.
With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.
FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!
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