Breaking down stigmas and giving practical advice on how to start a conversation with men about Mental Health.

For more advice and help with your mental health:

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0:00​​​​ - Intro
0:18 - Why don't men talk about Mental Health?
1:26 - Why don't men get help with Mental Health?
2:35 - Helping men talk about Mental Health
3:24 - What can make it easier for men to talk?
4:34 - Encouraging men to get help with their mental health

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