We compile what we think are some of the easiest and cheapest ways for triathletes to go faster on race day... without training any harder!
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1:00 - Introduction and Summary
4:02 - Tip #1: Tire Choice
14:29 - Tipe #2: Tire Pressure
27:35 - Tip #3: Chain Lube & Clean Bike
36:31 - Tip #4: Posture & Position
49:20 - Question about socks!
51:45 - Tip #5: Transitions & Basic Riding Skills
59:01 - Summary of Savings
1:03:08 - Cadence and optimizing speed
1:06:50 - Tire pressure front VS back
1:08:35 - Carrying gear & water on course VS using aid stations & minimizing weight
1:11:42 - Tubeless VS using regular tubes
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ABOUT
Paragon Training is an endurance coaching company that provides coaching, training plans, camps, and events for athletes looking to achieve their peak potential. We believe that high-performance training is achievable for ALL athletes of ALL ability levels.
We believe that winning is a mindset NOT a spot on the podium
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