Enjoy this full body cool down for post-surf to help with muscle recovery and to increase flexibility. Save this video and come back to it anytime to keep up with your surfing flexibility. Much like a yin class, we hold each pose for an extended period of time, so remember to breathe deeply to get the full benefits of each pose.
Thank you so much for watching!
*DISCLAIMER*
I am in no way a qualified yoga teacher. I just love practicing yoga and I wanted to share with you my personal favourite stretches and poses which help me, as a surfer recover and cool down after a surf session.
Remember with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Erika White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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20 Min Post-Surf Cool Down Stretches For Recovery & Flexibility
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