Jumping rope, I practiced this exercise a lot when I was young, and I can attest to all its benefits. Besides sprinting, this is one of the best exercises to burn calories, highly effective. I feel nostalgic to hold the rope in my hands again, but it's never too late. Therefore, today I set the following challenge: do 10 minutes of jumping rope every day for 30 days. Let's get started.
Video: How I did my 3 Months Body Transformation | What No One tells you about Weight Loss
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Music in this video:
Jimmy Fontanez - Baila mi cumbia
Baauer - Harlem Shake (HeavyVirus 'Crank' Remix)
