Watch these 3 injury prevention exercises for field-based athletes from the Fifa 11+ injury prevention guide shown here by Human 2.0 sports performance coach and physiotherapy resident Spencer Peters. Common injuries include hamstring and groin strains and ankle injuries. By incorporating these exercises into your training, research shows that you can reduce your chances of getting hurt significantly. Start doing them today!
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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