This is a fun workout! You will burn tons of calories and tone up those muscles. 45 minutes of alternating between step aerobics moves and strengthening moves. You will need a step and a pair of hand weights. If you don’t have a step, you can do it on the floor. If you don’t have hand weights, use soup cans or water bottles. It’s challenging, yet easy to follow and totally do-able. Enjoy!

If you need a step, I would highly recommend ordering this one. It’s around $50. There are some a little cheaper, but you will want a longer (standard size) for safety and ease. Click link below to order from Amazon.
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If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
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Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

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