Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle.

For more from Anja and Equinox, visit:

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On Anna: Richer Poorer top, Terez tights, and Reebok shoes
On Anja: Nike tights and shoes
On Cynthia: Show Me Your Mumu top, Alo Yoga tights, and APL shoes
Anja's mat: Yoga Design Lab
Anna's and Cynthia's mats: Vagabond Goods

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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