It can be hard to learn how to deal with change and the unknown. The future can be uncertain and scary. But we cannot live in fear! We can focus our minds to give us strength and confidence in life. This guided mindfulness meditation will help us to be present and aware. We will learn to embrace change with joy and curiosity. Let anxiety drift away and allow peace and calm to flow into every fiber of your being!

This session will have you floating through clouds and includes just over 10 minutes of spoken meditation dialogue, followed by another 5 minutes of ambient music meditation for fifteen minutes in total. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
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Suicide and Crisis Lifeline: Dial 988
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Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you vfx_angpao from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

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