If you're looking for a simple, but effective core exercise, look no further than the plank. A plank can be done anywhere, anytime, to build up your core strength and can be adjusted to grow with your fitness level.
In this video, Bowflex Fitness Advisor, Tom Holland, walks you though how to do the perfect plank. He talks about a couple mistakes people make when first starting to master the plank, and how you can correct your form to do the perfect plank.
Also shown is a couple of the basic variations: the bent-arm plank and the straight-arm plank.
More variations of planks can be found in our "5 Planks for Killer Abs" video - [ Ссылка ]
You can also practice perfecting your plank and get an awesome core workout in by doing our "Three-Minute Ultimate Core Workout" - [ Ссылка ]
Here are some other fitness resources you may find helpful:
[ Ссылка ] - Find all the fitness solutions you'll ever need to help you be healthy.
[ Ссылка ] - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.
