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Specific exercise improve symptoms, daily full-body exercises remove root causes.
240517-Qigong: The hungry tiger pounced on the sheep.
1. Stretch the spine to relieve pressure and pain.
2. Improve hip joint flexibility and enhance leg strength.
3. Lose weight.
9-12 times each side one set, 3-4 sets every morning.
Please keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
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1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #spine #hips #flexibility #legs #strength #loseweight
