Getting fitter and faster on the bike is a goal for many cyclists, but it's not always easy to tell if you're getting fitter. Measuring your fitness and tracking progress is a great way to see if your training plan is working, so we've put together a few handy tips to help you keep track of your improvement on the bike!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Music Licensed By Epidemic Sound:
ES_Pretty Carolina (Instrumental Version) - Jontha Links.mp3
ES_Beyond Elysium (Instrumental Version) - Wellmess.mp3

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