DCT#332 - Do You Get Burnt Arms Every Time You Do Ring Dips Or Muscle Ups?
This Might Be The Solution! (Repost#211)
This isn’t some gimmick your coach’s bangs on about, this is the form gymnasts train on the rings.
You build strength through a full range of motion but even better then that, you build stability in the shoulder and learn how to keep that shoulder active along with building crazy strong elbows and massive strong pecs and tri’s!
#DCT #DailyCrossFitTip #CrossFit #RingDip #Muscleup
