This is your Wednesday Energy Minute with Donna Eden! 😍
Did you know that by connecting and aligning with the Taiji pole, you can experience increased confidence and assurance in yourself and your health?
This technique involves:
🦋 Rubbing your hands together and shaking them off, placing your palms at your hips, taking a deep breath in and swinging your hands above your head with palms together.
🦋 Taking one hand down the center of your body with the thumb leading and pointing down, stretching both hands above to the heavens and to the earth.
🦋 Breathing in once more and stretching your hands out to both sides, then lowering your hands down at your hips.
This practice aims to reinforce your connection between the heavens and earth, strengthen your immune system, and promote a taller posture.
Try it and let us know how it works for you! 💜
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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.
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