椰奶麦粥糖水• Sweet Wheat Porridge with Coconut milk dessert—【 简单料理• Easy Cookbook】

小麦含有丰富的纤维，蛋白质含量高，有助于稳定血糖。高纤维食物，如粥，不仅有助于消化，还可以帮助你减肥。富含纤维的食物通常热量低。这有助于您保持更长时间，并可能有助于减少您一整天消耗的食物量。

食材
1 杯麦
1/4 杯西米露
冰糖 (适量）
1.2l 水
200ml 椰奶
1tsp 盐
香兰叶

Wheat is rich in fiber, has high protein content and helps stabilize your blood sugar. Not only do high-fiber foods, such as porridge, help with digestion, they also may help you lose weight. Fiber-rich foods are generally low in calories. This helps you stay full longer and may help reduce the amount of food you consume throughout the day.

Ingredients
1 cup wheat
1/4 cup sago
Rock Sugar
1.2l water
200ml coconut milk
1tsp salt
Pandan leaf

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