Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. Fit your fasting into your lifestyle, don't fit your lifestyle into fasting. Check out my blog at [ Ссылка ]
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. [ Ссылка ]
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. [ Ссылка ]
The Cancer Code - Scientific exploration of how cancer develops - [ Ссылка ]
Amazon:
USA - [ Ссылка ]
Canada - [ Ссылка ]
**Fasting Aids**
Pique Fasting Tea (recommended)
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Fasting Community and Coaching:
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - [ Ссылка ]
2. Therapeutic Fasting - The Two Compartment Problem: [ Ссылка ]
3. Does Calorie Counting work? [ Ссылка ]
4. Two Big Lies of Type 2 Diabetes - [ Ссылка ]
5. Reversing Type 2 Diabetes Naturally - [ Ссылка ]
6. Insulin Toxicity - [ Ссылка ]
7. Saturated Fat - Friend or Foe? [ Ссылка ]
8. Diet and Disease - [ Ссылка ]
9. Dangers of Fructose - [ Ссылка ]
10. Insulin Resistance - [ Ссылка ]
11. Role of Hormones in Weight Loss - [ Ссылка ]
12. The Obesity Code Lecture 1 - [ Ссылка ]
Join this channel to get access to perks:
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Time Stamps:
0:00 Intro
0:35 How Fasts differ
1:28 Fasting - 3 meals a day
3:16 Intermittent Fasting - Time Restricted Eating
4:04 Intermittent Fasting - One Meal a Day - OMAD
4:50 5:2 Diet
5:41 Extended Fasting
