🔥BOOST YOUR METABOLISM with this INTENSE & FUN 38-minute cycling workout! 🔥

This bike workout is a high-intensity ride complete with muscle-building climbs, heart-pumping sprints, and a finisher that will leave you feeling amazing!

The high-intensity style of this ride along with the finisher is a great way to elevate your metabolism even after the ride! 😍

As with all of my workouts, this is YOUR time, so make it count, adjust speed, resistance, and take longer breaks when needed, and of course, ENJOY THE RIDE! 💜

This ride is part of week 7 of our REVIVE program. Week 7 includes finishers! Finishers are a push at the end of your workout in which you push to the max! This is an amazing way to get stronger, increase endurance, increase your metabolism, and burn fat!

Sign up for REVIVE here 👉 [ Ссылка ]

⭐️ FINALLY, MERCH IS HERE!!!! 👉 [ Ссылка ]

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 [ Ссылка ]

⭐️ Click here to become a member and get access to custom KCF emojis!👉 [ Ссылка ]


⭐️ Join the Discord here! 👉 [ Ссылка ]

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]

🎶 This class playlist can be found here! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]

0:00 - 2:59 WARM UP | Do It Right by enemyrun
3:00 - 5:56 FREEZES | Dangerous by Gimme Kills
5:57 - 8:54 CLIMBS | This Is Our House by Damned Anthem
8:55 - 11:52 ROLLING HILLS | Cookie Jar by Laurell
11:53 - 14:45 INVERTED SPRINTS | Come and Get It by MF Graves
14:46 - 17:39 JUMPS | King of the World by CRMNL
17:40 - 20:32 ROLLING HILLS | We're Dynamite (Hallman Remix) by Craig Reever
20:33 - 23:15 TICK TOCKS | Came Here to Win by Easy McCoy
23:16 - 25:20 INVERTED SPRINTS | Catch My Wave by KENA
25:21 - 27:28 ROLLING HILLS | Closer Levels by Ben Fox
27:29 - 35:18 THE JOURNEY | Here N Now by Aleph One
35:19 - 38:15 COOL DOWN | Stone's Throw Away by Bronze Radio Return


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


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#REVIVE #Metobolic #Workout

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