Chest and abs are two of the most impressive body parts - but they only work within the aesthetics of the whole body.
Here, one of the world's most admired physiques, Sergi Constance, takes us through his chest and abs session in the gym, and allows us behind the scenes at a magazine cover shoot with top photographer Gilles Crofta.
Sergi's whole body training series is available to purchase in a series of six episodes from
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