Dietary fiber, also known as roughage, refers to the indigestible parts of plant foods.
It passes relatively intact through your digestive system and has various health benefits.
Dietary fiber is primarily categorized into two types.
Soluble Fiber, and insoluble fiber.
Soluble fiber dissolves in water to form a gel-like material.
It can help lower blood cholesterol and glucose levels.
Insoluble Fiber promotes the movement of material through your digestive system and increases the bulk of stools, which can be beneficial for those who struggle with constipation or irregular stools.
Both types of fiber are essential for good health, and they offer many health benefits, including the following.
Maintaining bowel health.
Lowering blood cholesterol levels.
Controlling blood sugar levels, which is beneficial for individuals with diabetes.
Promoting weight loss.
And cancer prevention.
In this video, you are going to learn about six foods high in dietary fiber.
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