Join me for a 25 Minute pilates core workout that is safe if you have neck pain or lower back pain. Get a flatter tummy in no time with this core workout created to challenge you in a safe yet very effective way. With no flexion this is a great challenge for anyone of any age, and is safe for people with bulging, herniated discs, osteoporosis, neck arthritis or general neck pain from sitting at a desk for long hours. There will be options to increase and decrease the challenge so this is a workout for everyone who wants to strengthen and tone their core.
We will be focusing intensely on the engagement of the lower abdominals in order to build strength, and also control stability of the pelvis, with the addtion of weight bearing movement to boost the metabolism, burn calories and improve your overall level of fitness. All of the exercises are pilates exercises, which I explain at a steady pace that means you can do them with me.
I recommend you do this routine three to four times a week for 10 weeks and you will see and feel a difference. Not only in flatter abs but also a stronger body with great posture! This workout tones the legs, the back and all of your core muscles. It will leave you feeling like you've worked hard but equally relaxed and ready for your day. No props needed, just you and your mat.
Don't forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatescore #pilatesinstructor
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]
I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
