Science says eating just one meal per day can improve your health.
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This is the HD version of September 13th's live stream (the audio got messed up on that one: [ Ссылка ])
Today we discuss brown fat activation, berberine HCl and Myo-inositol as tools to help keto-adapt.
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![](https://i.ytimg.com/vi/1cUbmcGD5kY/maxresdefault.jpg)