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Specific exercise improve symptoms, daily full-body exercises remove root causes.

240576-There is a 103 year old grandmother, practice every day, so far very healthy.
4/15. Rub the ears. Improve circulation throughout the body, especially to the kidney. 100 times.
5/15. Rub the heart and lung meridians. Clean up the heart and lung waste. 100 times each side.
6/15. Rub the lower back. Improve kidney energy and relieves lower back pain. 100 times.

The grandma practiced a total of 15 movements to help her stay healthy at the age of 103.

It is recommended that you practice 15 movements together for the best effect. These are 3 of the exercises, which I will continue to share later.

Please keep practicing and you will improve.

The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:

1. 56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)

Please click [ Ссылка ] to view the course.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #circulation #kidney #heart #lungs #energy #lowerbackpain

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