The vagus nerve is the main nerve in our parasympathetic nervous system, which regulates not only stress but also bodily functions like heart rate and digestion.
Get your free vagus nerve cheat sheet here: [ Ссылка ]

This nerve is responsible for helping our body exit the "fight or flight" state that we reach in stressful or anxious situations. Follow along to this 10-minute practice to bring yourself the calm you deserve.

🔹 5 min Meditation to Calm Mental Chatter (End screen video): [ Ссылка ]

🎁 Got Tight Hips? Get the FREE Tight Hips Fix: [ Ссылка ]

🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: [ Ссылка ]
► Yoga for Fibromyalgia & Chronic Pain: [ Ссылка ]
► The Complete Yin Yoga Selection: [ Ссылка ]
► Yoga for Kidney Disease & Chemotherapy Patients: [ Ссылка ]
► The Complete Guide to Balancing Your Chakras: [ Ссылка ]

🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : [ Ссылка ]
► The Secrets of Your Lower Back: [ Ссылка ]
► Focusing on Flexibility: [ Ссылка ]
► Feel Better in Body & Mind: [ Ссылка ]

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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