Do you want to start working out but don’t know where to start? You are in the right place! Here's a 1000 steps workout perfect for absolute beginners!
Walking a thousand steps every day is the right thing for you that will help you to start small but still find results, in fact, walking 1000 steps helps strengthen your muscles and boost bone health, not to mention the numerous cardiorespiratory benefits and you get to do all that from home with our new workout! So what are you waiting for?
Get ready to set a healthy routine in your life with these exercises!❤️ 💪🏻
TIMECODES:
00:00 Walk
00:30 Front Legs
00:53 Hand Claps
01:16 Kicks
01:39 Kick Backs
02:02 Side Arms
02:25 Side Elbows
02:48 Side Steps
03:12 Slides
03:35 Side Walk
03:58 Hands & Thighs
04:21 Arm Pushes
04:44 Arm Reach
05:07 Rest
05:22 Walk
05:45 Front Legs
06:08 Hand Claps
06:31 Kicks
06:54 Kick Backs
07:17 Side Arms
07:40 Side Elbows
08:03 Side Steps
08:26 Slides
08:49 Side Walk
09:12 Hands & Thighs
09:35 Arm Pushes
09:59 Arm Reach
