Strides are a great way to improve your running form and speed!

By gradually accelerating to within 90% of your top speed, your running posture, cadence, arm swing, and leg extension get both exaggerated and dialed in for more economical running form even at slower speeds.

Here are some pointers from Coach Morgan for adding these into your weekly training:
Add a strides session at least once per week either at the end of an easy run or during your warmup for a race or speed session.
Aim initially for 5 strides of ~100m or 15-20 seconds if not on a track. Pavement works but a soft surface like grass is best!
Build up to 10 strides over the upcoming weeks and watch yourself become a running machine!

Do you do strides already? What distances are you trying to improve? Post in the comments below...

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