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References

1. Smith et al.2011. The effect of abdominal exercise on abdominal fat. Strength Cond Res.
2. Kostek et al. 2007. Subcutaneous fat alterations resulting from an upper-body resistance training program.
3. Katch et al 1983. Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity
4. Andrade et.al. 2013. Regional fat changes induced by localized muscle endurance resistance training. J Strength Cond Res
5. Di Palumbo et al. 2017. Effect of combined resistance and endurance exercise training on regional fat loss. J Sports Med Phys Fitness.

6. Stallknecht et al. 2006. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?

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