20 Minute Full Body Resistance Bands with Handles Workout | Resistance Band Workout
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Resistance Band Used: [ Ссылка ]
Resistance Bands (different weight options): [ Ссылка ]
CIRCUIT:
1. Exercise 1: Resistance Band Squat + Resistance Band Tricep Kickback (40 seconds)
REST: 10 seconds
2. Exercise 2: Resistance Band Deadlift + Resistance Band Lateral Bicep Curl (40 seconds)
REST: 10 seconds
3. Exercise 3: Resistance Band Chest Pull + Oblique Twists (40 seconds)
REST: 10 seconds
4. Exercise 4: Resistance Band Side Step Squat + Shoulder Press (40 seconds)
REST: 10 seconds
5. Exercise 5: Seated Row + Core Roll (40 seconds)
REST: 10 seconds
REST: 30 seconds & Repeat Circuit 5x total
MORE REAL TIME WORKOUTS:
-Full Body Resistance Bands with Handles Workout: [ Ссылка ]
-Full Body Pilates Workout: [ Ссылка ]
-Full Body Dumbbell Workout: [ Ссылка ]
This video is a real time at home 20 minute full body workout. It was created and is guided by an NASM Certified Personal Trainer (me!). This is a low impact, muscle toning workout that requires only a resistance band with handles. This timed workout video will target and sculpt major muscle groups- glutes, hamstrings, quads, shoulders, back, core, triceps, biceps & chest. This beginner friendly workout video is a timed with a circuit countdown timer. This circuit can be done at home and is apartment friendly- it's quiet with no jumping or high impact exercises. I love to incorporate long resistance bands into my workout routine. They are such a great piece of equipment because they're so versatile and effective. In this workout we perform a variety of resistance band exercises to shake things up and keep it fun!
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FTC: This video is not in collaboration with any brands. If you decide to purchase any products from this video, it would mean SO much to me if you used my links. This gives me a small commission to continue to purchase new products to review for you all on this channel. Thank you so much for your love & support 💕
