How to run faster without getting injured. Choosing running workouts you enjoy, rather than workouts you most need! These hill workouts will help you to run faster and become a stronger runner. The three hill running workouts in this video will transform your running! Pro runners like Eliud Kipchoge and Jakob Ingebrigtsen use hill workouts to improve speed, endurance and power. You can too.

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➜ 5 Simple Things PRO Runners Do To Run Faster (YOU CAN TOO):
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

#Running #JamesDunne #Fitness

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