In this Podcast, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and what you NEED to know about TRT.
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Everything You Need To Know About Optimizing Testosterone
0:00 Trailer
0:48 Mike’s Myth About Testosterone
4:22 What Does Testosterone Do?
8:23 What Foods Cause Low Testosterone?
10:52 Benefits of Sunlight
12:22 Training Boosts Testosterone
15:32 Can Pr0n Affect Testosterone?
25:18 Food And Supplements To Boost Testosterone
34:02 How Low Testosterone Affects Mental Health
38:00 Are Too Many Men Going On TRT?
42:47 Why Nathan Decided To Go On TRT And How He Monitors It
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Everything You Need To Know About Optimizing Testosterone
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Fitnesspowerliftingsuper trainingmark bellnutritionmotivationpower projectMark Bell PodcastMark Bell Power ProjectMark Bell Power Project PodcastNsima InyangAndrew ZaragozaPower Project PodcastFitness PodcastAlt Health Podcastfitness podcastdiscussionmb power projectmbppMark BellEverything You Need To Know About Optimizing Testosteronetestosteronetrteverythingyouneedto knowaboutoptimizingmarek health