[ Ссылка ] | Get your first 30 days FREE with this gift code: YOUTUBE / Join Simona and her student Lisa for this fun and spunky advanced Mat workout that will keep you entertained while you sweat. After getting your blood moving with a thorough, lively warm up, Simona will keep you on your toes with fun twists and unexpected shifts in altitude - you'll go from balancing on your tip-toes to flat on your back and anywhere in between in a matter of seconds! Keeping up is all part of the fun! Special thanks to Simona's studio The Art of Control at SUNY Purchase where this was filmed.
