Hip Strengthening Part II! Let’s progress from last week. Feel the burn in your buns!! 🔥🔥
Are you able to do this with one leg in the air?
👉🏼Since our SENIOR family and friends are advised to stay home due to COVID-19, let’s be sure to share these exercises with them to help keep their legs strong and PREVENT falls 👍🏼👍🏼👍🏼
#empoweringYOU #movewelltolivewell #betterbalance #wewillgetthroughthistogether💕
![](https://i.ytimg.com/vi/1qi1-1tzn_U/mqdefault.jpg)