Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in the calf muscles. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.
This application uses KT Tape PRO Wide.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.
For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.
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CALF PROBLEMS THAT CAN CAUSE PAIN
Calf muscles can be torn, pulled or experience cramping due to extreme stretching or overuse. Abrupt acceleration or changes in direction can often be the culprit. Calf injuries are much more common in men than in women, especially among middle-aged athletes. They most always occur acutely, or all at once due to the forceful and abrupt acceleration. Unfortunately, once one has had a calf tear, that individual is more likely to have another in the future.
CALF PAIN SYMPTOMS
The resulting pain and tightness can be painful, sometimes severe. Often times an audible pop is heard and the individual reports feeling like they were shot in the leg or hit with a stick. More often than not the pain radiates to the feet and to the knee where the muscles start and end. Swelling is common but should be taken very seriously if severe.
HOW KT TAPE CAN HELP
Everyone will recover from calf injuring at a different rate, but using KT Tape will help speed the process, relax the muscles, and relieve the associated pain*. Rest, ice, and compression will also be valuable treatments.
*Not clinically proven for all injuries.
