If you're going to be at Carmel Marathon, join us on the shakeout run!! 3pm on Friday at the southern circle drive at Carmel High School!
See my Sub 2:50 Marathon training spreadsheet here: [ Ссылка ]
Strava: [ Ссылка ]
Instagram: [ Ссылка ]
My personal photo/filmmaking channel: [ Ссылка ]
Current favorite racing shoe: [ Ссылка ]
My current daily training shoe: [ Ссылка ]
Favorite energy gel for fueling during long runs & races: [ Ссылка ]
My caffeinated gel for long runs & races: [ Ссылка ]
Salt Tablets to prevent cramping on long runs & races: [ Ссылка ]
My current go-to hydration multiplier supplement: [ Ссылка ]
Go-To Running Hat: [ Ссылка ]
My Balance Disc for ankle strengthening: [ Ссылка ]
Non-Chafe Stick I use before long-runs & races: [ Ссылка ]
My go-to action camera while training: [ Ссылка ]
Camera used to film this video: [ Ссылка ]
**Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.**
_______________________________________________________
Do you like the music I use?
Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: [ Ссылка ]
How to Taper for a Marathon - Sub 2:50 Build // Ep. 10
Теги
how to taperhow to taper for beginnerhow to taper for a marathonmarathonmarathon trainingsub 3 marathonsub 3 hour marathonsub 2:50 marathonhow to go sub 3how to go sub 3 hour marathonhow to run a marathon under 3 hourseric flobergfloberg runscarmel marathonchicago marathonhow to train for a marathon2:50 marathonmarathon training planhow to train for a sub 3 marathonhow to train for a 2:50 marathontrack workouthow to run a marathon